Tarran's Blog

Opinion: Meal Plans

Let’s set the scene: You’re excited about making some serious changes to your lifestyle and want some help with foods to eat. So why not

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Recipe: Protein Oats

One of my daily staples is Protein Oats. Often, if I haven’t had them for breakfast I’ll have them for afternoon tea! I change up

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Comfort Food

Winter equals footy, jumpers, socks, beanies, heater and comfort food. Yes, comfort food. The foods that warm you up when it’s cold outside, foods that

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Drinking Water

Water is an essential component of our body and plays a vital role in maintaining nearly all major organ systems of the body. Did you know,

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Food Tracking

“I eat healthy but can’t lose weight” is a common comment I hear. Often people are right – they are eating ‘healthy’, it’s just that

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