It’s not just about counting calories, it’s about making real long-term changes.
Let’s work together to achieve your nutritional goals.
Macro coaching with me is a powerful education journey. Through the principles of flexible dieting and food tracking, you will learn how to incorporate your own food preferences whilst adhering to macronutrient and calorie targets calculated specifically to your goals. This will not only assist you in achieving great results, it will empower you to make long term sustainable changes to your nutrition. No more restrictive diets or one size fits all meal plans!
This coaching is perfect if you are happy with your current exercise program but need help in the nutrition department. Formulated for your individual goals, the program is a minimum 12 week commitment.
We start our journey together with a no obligation discussion to see if we are a right fit. We will discuss where you are at and where you would like to go.
This level of coaching provides macro coaching with weekly accountability check ins and is perfect if you are looking to maximise your results. You receive personalised calories, macros, and flexible dieting education. You will learn what they are, how they work and most importantly we will show you how to use them to suit your eating preferences now and in the future.
Through weekly one on one check ins combined with my ability to see your nutrition tracking through my app, I keep you accountable, on track and focused on your goals.
Your success is my success!
Online Macro coaching is $59.95/week.
What's Included ...
What I need from you:
The most common asked question is “What is the best diet?”
There is no ONE best diet! The best for YOU is the one you can sustain and maintain whilst being adaptable to get you results.
You will be tracking your calories with My Fitness Pal. The key to fat loss is calories in vs calories out. I believe by tracking what goes in to your mouth you gain an understanding of how much you are consuming and how this fuels your body.
What I will provide you:
Fill out my contact form.
We will then organise a one on one discussion to get to know each other (make sure you check your junk mail for my reply). We need to be the right fit to work together so there’s no pressure to proceed from here.
Upon joining, you will fill out a health & lifestyle questionnaire. This gives me a clear understanding of your history, your habits and your goals.
You will receive notifications through the app to remind you of all those things that will help in your transformation journey and help to form new, lifelong habits.
I’m always watching! It’s important for your success that you log your training and nutrition honestly. This helps me to make any changes or give you a slight push along the way to help form habits that will set you up for a lifestyle of health and happiness.
In any transformation it’s essential to be reminded of where you started and how far you have come. Every 4 weeks I ask you to upload photos and measurements which will be stored in the app. This helps me identify any areas you may need help or changes in and keeps you on the right track moving forward. I base your next nutritional and exercise programs from these results so get comfy in front of the camera and measuring tape!
Variety is the spice of life. Each month you will receive a new recipe book with some delicious recipes to give you inspiration for your meals and snacks.
Knowledge is power. I won’t just tell you what to do, I want you to understand why you are doing it. From Macro coaching to workout tempos there’s so much of my knowledge I share with you.
We all know that surrounding yourself with like-minded people helps us to achieve our goals. You will have access to my private FB group which will ensure you get support from those on the same journey as you. I am active on this page to answer any questions and I’ll be there providing you with exclusive motivation, tips, recipes and all sorts of cool things that I feel will help your journey.
Transform with Tarran Lee client numbers are capped. This ensures the quality and accountability in my exercise and nutrition programs to get you the results you have signed up for.