I help you create long term sustainable habits that achieve results you will continue for life. This takes time. We work together for a minimum of 12 weeks to establish these habits and start to see results. Many of my clients stay with me for years and we continue to build on these foundations.
There are no quick fixes, no competitions for the biggest loss, and no fad diets. If that’s what you are after, then this program is not for you.
Online coaching is a medium that allows me to connect, inform and educate many. Using the tools available I can give you more support over the course of a week than you would receive with 1 face to face PT session. Consider me your Coach in your pocket! By logging your journey through my app from your workouts, to your nutrition and even how you slept last night, I can share your successes and help you conquer the things that might be in your way. Each day is an opportunity to be better as we strive for progress not perfection.
Accountability is the glue that ties commitment to results. That’s why you hire me. As your Coach I’m the glue that you have been missing.
THE REQUIREMENTS OF YOU TO TAKE PART IN MY TRANSFORMATION COACHING
You must be 18 years of age or over
Have no major medical or physical limitations
Be receptive to training & nutrition instruction
Willing to set goals & push yourself to achieve them
Have a positive mindset & give yourself to the program 100%
Be serious about making a lifestyle change
Check out the different coaching options available.