Lifestyle Coaching is the missing link when it comes to the longevity of a fat loss journey. Unlike other programs that leave you out in the cold after the initial fat loss phase, our journey doesn’t end. Lifestyle Coaching will help you to maintain all those awesome benefits from your previous coaching with me yet keep you challenged with new workouts and/or macro targets and educational nuggets.
Available for clients who have completed at least 12 weeks of my Ultimate, Workout or Macro Coaching, you will be well on your way to improved fitness and be educated on how good nutrition can work from the inside out.As you become more independent with the choices you make using the knowledge you’ve gained, there is less need for weekly check in’s and strict accountability but that doesn’t mean you have to go it alone!
This level of coaching gives you updated workouts and/or nutrition every 4-6weeks delivered via the app and the ability to still communicate with each other through in-app messaging. I will still be monitoring you, coaching your progression and ensuring your adherence.
Many clients choose to switch between the two levels of coaching over time depending on where their motivation lies and how much accountability they feel they need. Ensuring adherence to everything you have learnt is vital for ongoing success and reaching more of your fitness goals and we can have a lifelong partnership with Lifestyle Coaching.
Lifestyle Coaching is $24.95/week.
See below for a full summary of what’s included.
What I will provide for you
Updated workout programs
For clients who have previously participated in Ultimate Transformation or Workout Coaching. Delivered in my convenient, take anywhere app (provided you have internet access). Your program will be updated every 4-6 weeks.
Personalised macros and calories
For clients who have previously participated in Ultimate Transformation or Macro Coaching. As you change, so will your macro and calorie needs. These will be updated accordingly.
App integration with My Fitness Pal
For clients who have previously participated in Ultimate Transformation or Macro Coaching. You will track your food with My Fitness Pal which is then integrated with my app. This gives me the ability to see your daily foods and your adherence to your macro and calorie targets.
In-app demonstration videos and step by step instructions of every exercise
For clients who have previously participated in Ultimate Transformation or Workout Coaching. Each exercise in your program comes with step by step instructions and a video for you to watch and check your technique against.
In-app workout tracking
For clients who have previously participated in Ultimate Transformation or Workout Coaching. For each exercise session we ask that you record your weights, sets and reps in the app. This is a great way to see your progression and an ability to always ensure you are getting the most out of your workouts. I will be monitoring your sessions through your records and it gives me an insight into your progress and any changes needed along the way.
In-app notifications and reminders
You will receive notifications through the app to remind you of all those things that will help in your transformation journey and help to form new, lifelong habits.
In-app video messaging for technique coaching
For clients who have previously participated in Ultimate Transformation or Workout Coaching. Correct technique is so important in getting results and avoiding injury. If you are unsure that you are doing an exercise correctly, you have the ability to film yourself within the app and send to me. I will let you know any corrections or feedback.
Keeping you accountable
I’m always watching! It’s important for your success that you log your training and nutrition honestly. This helps me to make any changes or give you a slight push along the way to help form habits that will set you up for a lifestyle of health and happiness.
Measurement & photos
Even at this part of your journey it’s still important to see your body changing. Every 4 weeks I ask you to upload photos and measurements which will be stored in the app. This helps me identify any areas you may need help or changes in and keeps you on the right track moving forward. I base your next nutritional and exercise programs from these results.
Monthly recipe book
For clients who have previously participated in Ultimate Transformation or Macro Coaching. Variety is the spice of life. Each month you will receive a new recipe book with some delicious recipes to give you inspiration for your meals and snacks.
Knowledge is power. I won’t just tell you what to do, I want you to understand why you are doing it. From Macro coaching to workout tempos there’s so much of my knowledge I share with you.
Access to private FB accountability group
We all know that surrounding yourself with like-minded people helps us to achieve our goals. You will have access to my private FB group which will ensure you get support from those on the same journey as you. I am active on this page to answer any questions and I’ll be there providing you with exclusive motivation, tips, recipes and all sorts of cool things that I feel will help your journey.
Capped membership numbers
Transform with Tarran Lee client numbers are capped. This ensures the quality and accountability in my exercise and nutrition programs to get you the results you have signed up for.