Using Online Fitness Coaching for a More Active Life is perfect if you’re looking to start moving more. If you don’t know where to start my online fitness coaching could be a great option for you!
My coaching offers personalised programs with step-by-step exercises and expert nutritional education that can help you achieve your fitness goals, all via my online App!
According to globenewswire.com – the global online/virtual fitness market is expected to grow from $11.39 billion in 2021 to $16.15 billion in 2022 at a compound annual growth rate (CAGR) of 41.84%.
This makes sense because most of the population is carrying a smartphone, tablet or device that is capable of taking advantage of Online Fitness Coaching Apps.
There’s no doubt that the Online Fitness Coaching Industry will continue to grow as many have experienced the convenience, support and results that this flexible platform delivers.
With my online fitness coaching, you don’t just get an app you also receive support from me personally, a professional coach, who will help you stay on track plus you can work out from anywhere at any time.
Online Fitness Coaching Is Flexible
Online fitness coaching programs are flexible and will work in with your schedule and lifestyle no matter how busy you are. Having the convenience of an online platform makes this cost effective yet still retains the personal touch with my one on one weekly check ins via the app.
My programs are designed to get you results while educating you on how to keep them. They can also include macro coaching and recipes, personalised workouts, educational documents and most importantly, accountability. In fact by using an online platform I can offer you more support in a week than a one on one personal training session (which costs a lot more and is not as flexible).
Using Online Fitness Coaching for a More Active Life
The flexible nature of Online Fitness Coaching means that you’ll be more motivated and consistent with your training and nutrition which leads to a healthier more active lifestyle.
My Online Fitness Coaching App also keeps a log of your journey so I can see your success and identify areas that may need some additional work. I have personally trained in many fitness modalities and have worked with clients from all age groups, body types and fitness levels.
My goal is to help you achieve your goals by providing the right combination of knowledge, motivation, accountability, support and encouragement.
Benefits Of Online Fitness Coaching
There are so many benefits to online fitness coaching, I have listed some below:
- You can work out on your own time, without having to commit to a class or gym schedule.
- You will have me as your own personal coach to help you reach your fitness and/or nutrition goals.
- Online fitness coaching is more affordable than most in-person fitness programs and offers more support and accountability.
- You can learn at your own pace and review the material as many times as you need to.
- You can track your progress and see results over time.
In conclusion, online fitness coaching is a great way to get in shape anywhere, on your own time. With the help of a professional coach, you can reach your fitness and nutritional goals and get the support you need to not only achieve results but keep them.