Tarran Lee

Tarran Lee

Online Fitness Coach

Vegan ‘Tuna’ Salad

VEGAN ‘TUNA’ SALAD

Here’s something for my vegan and vegetarian fans. It’s a little different for those of you who are meat-eaters, but I highly suggest you become brave and give it a shot! You will be surprised.

WHAT YOU NEED:

2 ½ cups (400g) chickpeas, drained

2 nori sheets

2 tbsp. vegan mayo (or tahini)

2 tbsp. lemon juice

1 cup (175g) sweetcorn, drained

1 small onion, finely diced

WHAT YOU NEED TO DO:

Place chickpeas in a bowl and mash them with a fork, leaving some bigger parts for more texture.

Blend the nori sheet in a high-speed blender until you get nori flakes. And add it to the chickpeas. Add the rest of the ingredients and stir until well combined.

Serve on its own, or a filling for sandwiches and jacket potatoes. Store in the fridge for up to 4-5 days.

Serves: 4

Prep: 10 mins

Cook: 0 mins

Nutrition per serving:

255 kcal

10g Protein

35g Carbs

9g Fats

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