“Initially I was sceptical that online coaching wouldn’t be enough for me. I have done weight watchers in the past and the idea of being face to face with someone for weigh in was what kept me accountable. I was worried if I didn’t have to see Tarran I wouldn’t be as compliant. Well this couldn’t have been more untrue.
I was only going to give this a try for 2-3 months, aiming to lose 3kg (5kg max) of baby weight. I have now lost 7kg, below my wedding day weight and been with Tarran for over 6 months!
The daily weigh ins, tracking sleep and macros all helped me realise how every part plays into your weight, but also how one rough day isn’t the end of the world. I have realised that every day is a new day and you can bring it back and sort yourself out. In the past I would get down on myself about a bad day or even a bad meal and write myself off but Tarran has helped me see that everything can be made to fit in, and you can have balance.
I was nervous thinking that someone who is very fit and health and fitness is her job and passion wouldn’t understand mine: that exercise is last on the list juggling 2 young children, work and a FIFO marriage. Not once has she made me feel like I am lazy or not trying my best. She has managed to motivate me, keep me on track, allow for my splurges and made me feel like I am doing a great job.
When we have had sicknesses, bad sleep and tough times she has helped me manage my diet to cater for this and I have not fallen back into old patterns where I would have in these moments previously.
I have learnt a lot about what my body needs and I am definitely healthier and enjoying feeling this way. I can wholeheartedly say that for the first time in my life I feel comfortable in my skin and can look at myself in the mirror feeling confident and maybe even a tiny bit sexy 😉”
By sharing Kim’s story with online coaching I hope that it not only inspires you but gives you insight into the personalisation of my coaching and the education and accountability that is involved. Your success is my success and I’m there with you every step of the way.
If you would like to have a talk about your goals, I’d love to hear from you.