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Tarran Lee

Online Fitness Coach

Online Fitness Coaching: Q&A with Abbey

What was your biggest challenge prior to starting your journey with Tarran?

I think my biggest challenge or worry was the fact that I had to stand up and ask for help. I’m a big believer in asking for help but it was never something that I wanted to do in relation to nutrition or weight loss. 

How has this changed?

You have created such a safe place for me to feel like I can ask anything, that I can do anything I put my mind to and set goals that I know we can achieve. 

I feel as though I have had a switch in my mindset since starting with you.

How would you describe your past mindset towards fitness and nutrition?

Coming from a competitive swimming background, I have always had this idea in my head that everything you put in your body is to fuel you. Since quitting competitive swimming I fell into a downward spiral in relation to food and exercise. I wasn’t eating the correct things and was binge eating when I didn’t feel good, then I wouldn’t eat enough to try and make up for the food I did eat when I was down. 

How has this changed?

I no longer feel like i’m looking for food as a comfort, more as a fuelling tool to get me to where I want to go.

What inspired you to start coaching with Tarran?

Honestly just needed some guidance. One of my good friends had come on board with you and she couldn’t speak higher of you, so I thought i’d take the chance and jump into something that would make me change for the better. 

What have you enjoyed the most about Tarran’s coaching?

The fact that I can be myself, no matter what’s going on. You are always there to listen and although you are very understanding, you never let me feel like i’m in it alone.

Plus the no bullshit attitude.

What do you consider to be your top achievement during your journey so far?

Learning that the number on the scales doesn’t define who you are or where you are in your journey. 

Would you recommend Tarran’s coaching to others? And if so why?

100% – you’re the best in the business 

By sharing Abbey’s experience with online coaching I hope that it not only inspires you but gives you insight into the personalisation of my coaching and the education and accountability that is involved. Your success is my success and I’m there with you every step of the way.

If you would like to have a talk about your goals, I’d love to hear from you. I offer an obligation free chat that you can book through my website.

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