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Tarran Lee

Online Fitness Coach

Recipe: BLT Egglets

These are tasty little treats for a snack. Perfect to take to work or on the go.


6 medium eggs

2 slices bacon, cut into quarters

4 tbsp. Kewpie 50% mayonnaise

1 tbsp. chives, chopped

1 tsp. hot sauce, of choice

1 tsp. red wine vinegar

salt and pepper to season

75g cherry tomatoes, quartered

handful cos lettuce, shredded


Place eggs in a saucepan and cover with water. Bring the water to the boil then hard boil the eggs for 8 minutes.

Meanwhile, heat a large non-stick pan over medium heat, add the bacon and cook to your liking. Remove from the heat and transfer the bacon to a plate lined with paper towel.

In a medium bowl, whisk together the mayonnaise, chives, hot sauce and vinegar, and season with salt and pepper.

Peel and halve the eggs. Spread the mayonnaise mixture on the cut side of one egg half. Top with tomatoes, lettuce, and bacon; then top with another egg half. Continue this process with the remaining eggs. Season with salt and black pepper and serve. Enjoy!

Serves: 6

Prep: 10 mins

Cook: 15 mins

Nutrition per serving:

124 kcal   

7g Protein

2g Carbs

9g Fats

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