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Tarran Lee

Online Fitness Coach

Recipe: Hawaiian Chicken

This is a delicious recipe that you can cook in bulk and freeze for meal prep. 

WHAT YOU NEED:

200g chicken breast

40g teriyaki sauce

150g steamed rice

50g pineapple

5g coconut sugar

10g light Kewpie mayo

Spring onions to garnish

WHAT YOU NEED TO DO:

Marinate diced chicken breast in teriyaki sauce (I personally think the longer you

can marinate the chicken for, the better) and cook through on a pan on medium heat.

In another pan, sauté the diced pineapple and coconut sugar on high heat.

Plate up your rice and top with chicken and charred pineapple.

Garnish with kewpie and spring onions.

Enjoy!

Serves: 1

Prep: 5 mins

Cook: 20 mins

Nutrition per serving:

756 kcal   

69g Protein

88g Carbs

13g Fats

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