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Tarran Lee

Online Fitness Coach

Recipe: Protein Oats

One of my daily staples is Protein Oats.

Often, if I haven’t had them for breakfast I’ll have them for afternoon tea! I change up my protein powder flavours – vanilla or lemon cheesecake, sometimes salted caramel and even chocolate later in the day. Delicious!

But you have to get the oats right. It will take a little trial and error, however this is my quick and simple way to get the yummiest protein oats you’ll ever eat!


  • Oats
  • Protein Powder
  • Water


  • Cover oats with water – just enough so they are all covered. My theory is a little more water is best as you don’t want your oats to dry out and become gluggy.
  • Place in microwave for 1min. Stir, add more water if necessary. Return to microwave for 30secs.
  • Stir and add protein powder (this is key – add the protein powder after you cook the oats). Add more water if your oats are not mixing well. Mix until combined and the consistency is to your liking.


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