For clients who have previously participated in Ultimate Transformation or Workout Coaching. Delivered in my convenient, take anywhere app (provided you have internet access). Your program will be updated every 4-6 weeks.

For clients who have previously participated in Ultimate Transformation or Macro Coaching. As you change, so will your macro and calorie needs. These will be updated accordingly.

For clients who have previously participated in Ultimate Transformation or Macro Coaching. You will track your food with My Fitness Pal which is then integrated with my app. This gives me the ability to see your daily foods and your adherence to your macro and calorie targets.

For clients who have previously participated in Ultimate Transformation or Workout Coaching. Each exercise in your program comes with step by step instructions and a video for you to watch and check your technique against.

For clients who have previously participated in Ultimate Transformation or Workout Coaching. For each exercise session we ask that you record your weights, sets and reps in the app. This is a great way to see your progression and an ability to always ensure you are getting the most out of your workouts.  I will be monitoring your sessions through your records and it gives me an insight into your progress and any changes needed along the way.

You will receive notifications through the app to remind you of all those things that will help in your transformation journey and help to form new, lifelong habits.

For clients who have previously participated in Ultimate Transformation or Workout Coaching. Correct technique is so important in getting results and avoiding injury. If you are unsure that you are doing an exercise correctly, you have the ability to film yourself within the app and send to me. I will let you know any corrections or feedback.

Once a fortnight you will complete a fortnightly email check in. I’m always watching! It’s important for your success that you log your training and nutrition honestly. This helps me to make any changes or give you a slight push along the way to help form habits that will set you up for a lifestyle of health and happiness.

Even at this part of your journey it’s still important to see your body changing. Every 4 weeks I ask you to upload photos and measurements which will be stored in the app. This helps me identify any areas you may need help or changes in and keeps you on the right track moving forward. I base your next nutritional and exercise programs from these results.

Knowledge is power. I won’t just tell you what to do, I want you to understand why you are doing it. From Macro coaching to workout tempos there’s so much of my knowledge I share with you.

We all know that surrounding yourself with like-minded people helps us to achieve our goals. You will have access to my private FB group which will ensure you get support from those on the same journey as you. I am active on this page to answer any questions and I’ll be there providing you with exclusive motivation, tips, recipes and all sorts of cool things that I feel will help your journey.

Transform with Tarran Lee client numbers are capped. This ensures the quality and accountability in my exercise and nutrition programs to get you the results you have signed up for.