Women & Weights
February 20, 2020
Here it is, I’m going to say it – women CAN and SHOULD lift weights. And in most cases there is no reason women can’t
Here it is, I’m going to say it – women CAN and SHOULD lift weights. And in most cases there is no reason women can’t
It’s Christmas, please enjoy yourself! I want you to enjoy that beautiful ham, or glass of champagne, or that Christmas pudding your Grandma makes. It’s
It’s officially 4 weeks until I hit the stage at the ICN World Championships for my first Pro Show. Last year I won my Pro
Let’s set the scene: You’re excited about making some serious changes to your lifestyle and want some help with foods to eat. So why not
The New Year has begun and let me ask you – did you set yourself a new years resolution? Are you on track with your