Tarran's Blog

Women & Weights

Here it is, I’m going to say it – women CAN and SHOULD lift weights. And in most cases there is no reason women can’t

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Opinion: Meal Plans

Let’s set the scene: You’re excited about making some serious changes to your lifestyle and want some help with foods to eat. So why not

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The New Year has begun and let me ask you – did you set yourself a new years resolution? Are you on track with your

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