Online Fitness Coaching: Kim’s Story
August 29, 2022
“Initially I was sceptical that online coaching wouldn’t be enough for me. I have done weight watchers in the past and the idea of being face
“Initially I was sceptical that online coaching wouldn’t be enough for me. I have done weight watchers in the past and the idea of being face
It’s easy to relax when you are on holidays or on a weekend away. But let’s face it, when life is busy it can be
Online coaching is just that. Online! Your training and nutrition is delivered through an online medium which means you can workout where and when it’s
For most people, taking the first step of a health and fitness journey is often the hardest part. Whether it’s joining a gym, signing up
Motivation and discipline. They work hand in hand but are inherently different. It’s easy to look at others and think they are constantly motivated. To
My own transformation. It’s not often I talk about my own transformation. But I felt it was really important for me to share. Important because
Don’t compare yourself to anyone but YOU. We live in a world where we see people’s lives more than ever – the house they live
I like to think of Flexible Dieting as a positive approach to nutrition. It is more of a lifestyle approach and not a diet at
With the COVID-19 pandemic around the world, it’s important to be reminded of the little things we can all do everyday to help stop the
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I’m an experienced Online Fitness Coach, my Workout, Macro & Lifestyle programs simply work!