Tarran's Blog

Motivation VS Discipline

Motivation and discipline. They work hand in hand but are inherently different. It’s easy to look at others and think they are constantly motivated. To

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My Transformation

My own transformation. It’s not often I talk about my own transformation. But I felt it was really important for me to share. Important because

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Comparing Yourself

Don’t compare yourself to anyone but YOU. We live in a world where we see people’s lives more than ever – the house they live

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Flexible Dieting

I like to think of Flexible Dieting as a positive approach to nutrition. It is more of a lifestyle approach and not a diet at

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Women & Weights

Here it is, I’m going to say it – women CAN and SHOULD lift weights. And in most cases there is no reason women can’t

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