Women & Weights
February 20, 2020
Here it is, I’m going to say it – women CAN and SHOULD lift weights. And in most cases there is no reason women can’t
Here it is, I’m going to say it – women CAN and SHOULD lift weights. And in most cases there is no reason women can’t
It’s hot. You feel like something cold and icy. The kids are craving an ice block but you don’t want to give them one full
It’s Christmas, please enjoy yourself! I want you to enjoy that beautiful ham, or glass of champagne, or that Christmas pudding your Grandma makes. It’s
Saturday October 26th 2019. Pro night of Champions. The night I won Pro World Miss Fitness and came runner up in Pro World Sports Model!
It’s officially 4 weeks until I hit the stage at the ICN World Championships for my first Pro Show. Last year I won my Pro
Let’s set the scene: You’re excited about making some serious changes to your lifestyle and want some help with foods to eat. So why not
One of my daily staples is Protein Oats. Often, if I haven’t had them for breakfast I’ll have them for afternoon tea! I change up
You see squats on instagram and facebook all the time. They can be quite scary if you’re a novice and even for long time gym
Winter equals footy, jumpers, socks, beanies, heater and comfort food. Yes, comfort food. The foods that warm you up when it’s cold outside, foods that
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